Food Is Information
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What you eat sends signals to your genes. In a small study, men with early prostate cancer who adopted an intensive lifestyle program — whole-food plant-based eating, exercise, stress management and group support — showed changes in the activity of roughly 500 genes after three months (Ornish et al., PNAS, 2008). A follow-up pilot found longer telomeres (the protective end-caps on chromosomes) in the lifestyle group after five years (Ornish et al., Lancet Oncology, 2013). Both studies were small, and the program combined several changes, not diet alone — but they point the same way: daily choices shape biology.
Start where you are: more whole foods, fewer ultra-processed ones, more vegetables, more home cooking.
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Join The FreewayRaven's Corner shares educational information on regenerative living. It is not medical, legal, tax or financial advice. Make your own decisions and consult qualified professionals.